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The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it.
One should abandon all habits and tendencies that are unrelated to what one wishes to achieve. One should learn to close the apertures in the body and also learn the practice of different postures. The diet should be pure. One should contemplate the meaning of holy scriptures. Right conduct and the company of holy ones are essential. Having renounced everything, one should sit comfortably. If one than practises pranayama for some time without allowing anger, greed etc. to rise within oneself, the life-force comes under one’s perfect control. Nadi & Kundalini - Deep within the body there is a Nadi known as the Antravestika. It rests in the vitals and it is the source of a hundred other Nadis. It exists in all beings – gods, demons and humans, animals and birds, worms and fish. It is coiled at the source. It is a contact with all avenues in the body, from the waist right up to the crown of the head. Within this Nadi dwells the supreme power. It is known as kundalini, because it is coiled in appearance. It is the supreme power in all beings and it is prime mover of all power. When the prana or life-force which is in the heart reaches the abode of the kundalini, there arises within oneself an awareness of the elements of nature. It is the kundalini unfolds and begins to move that there is awareness within oneself. All the other Nadi (radiating flow of energy) is tied to the kundalini, as it were. Hence the kundalini is the very seed of consciousness and understanding (or knowledge). Diversity in Creatures - Latent conditioning produces insentient beings; patent conditioning gives rise to gods, humans etc. In some there is dense conditioning conducive to ignorance; in others there is attuned conditioning conducive to liberation. Conditioning alone is responsible for the diversity in creatures. Movement of Life Force - As the Apana is constantly flows downward, as Samana it dwells in the solar plexus and as Udana the same life-force rises up. On account of these forces, there is balance in the system. If, however, the downward pull is excessive and the downward force is not arrested by appropriate effort, death ensues. Similarly, if the upward pull is excessive and it is not arrested by appropriate effort, death ensues. If the movement of the life-force is governed in such a way that neither goes up nor down, there is unceasing state of equilibrium and all diseases are overcome. Otherwise, if there is malfunctioning of ordinary (secondary) Nadi one is subject to minor ailments, and if the principal Nadi are involved there is serious ailment. By the practice of Puraka or inhalation, if the kundalini at the base of the spine is ‘filled’ and made to rest in a state of equilibrium, the body remains firm. When through the retention of the ‘breath’ all the Nadi are warmed up, the kundalini rises up like a stick and its energies flood all the Nadi of the body. On account of this the Nadi are purifying and made light. Then the yogi is able to travel in space. When the kundalini arises through the Brahma-Nadi and reaches the spot known as dvadasanta (twelve finger-breaths from the crown of the head) during the Rechaka or exhalation. If the kundalini can be held there for a hour, the yogi sees the gods and perfected beings who travel in space. Ailments - What are Vyadi (illnesses), what are adhi (psychic disorders) and what are the degenerative conditions of the body? Physical malady is known as vyadhi, and psychic disturbance caused by psychological condition (neuroses) is known as adhi. Both these are rooted in ignorance and wickedness. They end when self-knowledge or knowledge of truth is attained. Physical ailments are caused by ignorance and is its concomitant total absence of mental restraint which leads to improper eating and living habits. other causes are untimely and irregular activities, unhealthy habits, evil company, wicked thoughts. They are also caused by the weakening of the Nadi or by their being cluttered or clogged up, thus preventing the free flow of the life-force. Lastly, they are caused by an unhealthy environment. All these are of course ultimately determined by the fruits of past actions performed either in the near of the distant past. All these psychic disturbances and physical ailments arise from the fivefold elements. Physical ailments are twofold: ordinary and serious. The former arise from day-to-day causes and latter are congenial. The former are corrected by day-to-day remedial measures and by adopting the proper mental attitude. But the latter (serious) ailments, as also the psychic disturbances, do not cease until self-knowledge is attained: the snake seen in the rope dies only when the rope is again seen as rope. Self-knowledge ends all physical and psychic disturbances. However, physical ailments that are not psychosomatic may be dealt with by meditation, prayers and by right action, as also by baths. All these have been described in medical treatises. There arise disturbances in metabolism, indigestion, excessive appetite, as also improper functioning of the digestive system. Food eaten turns into poison. The natural movement of food in and through the body is arrested. This gives rise to various physical ailments. Thus, psychic disturbance leads to physical ailments. Just myrobalan is capable of making the bowels move, even so certain mantra like ya, ra, la, va, can also remedy these psychosomatic disorders. Other measures are and auspicious actions, service of holy men, etc. By this mind becomes pure and there is great joy in the heart. The life-force flow along the Nadi as they should. Digestion becomes normal, diseases cease.
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The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it. In this world whatever is gained is gained only by self-effort; where failure is encountered it is seen that there has been slackness in the effort. Self-effort is that mental, verbal and physical action which is accordance with the instructions of a holy person well versed in the scriptures. It is only by such effort that Indra became the king of heaven, that Brahma became the creator, and the other deities earned their places. The fruit of the endeavours will be commensurate with the intensity of my self-effort and neither fate nor a god can ordain it otherwise. Indeed, such self-effort alone is responsible for whatever man gets here; when he is sunk in unhappiness to console him people suggest that it is his fate. Hence, renounce fatalism and apply yourself to self-effort. Every Jiva earns its own state by its own deeds. Every zealous effort is always crowned with fruition. Hence, do not abandon right effort. Weigh the worthiness of the end result. You will surely discover that self-knowledge alone is capable of utterly destroying all pain and pleasure. Self-Effort & Fate - Self-effort is of two categories: that of past births and that of this birth. The latter effectively counteracts the former. Fate is none other than the self-effort of the past incarnation. There is constant conflict between these two in this incarnation; and that which is more powerful triumphs. The lazy man is worse than a donkey. One should never yield to laziness but strive to attain liberation, seeing that life is ebbing away every moment. One should not revel in the filth known as sense-pleasure as worm revels in pus. As is the effort so being fruit. What is called fate or divine will is nothing other than the action or self-effort of the past. The present is infinitely more potent than the past. They indeed are fools who are satisfied with the fruits of their past effort and engage themselves in self-effort now. Righteous Self-Effort - One should free oneself from likes and dislikes and engage oneself in righteous self-effort and reach the supreme truth, knowing that self-effort alone is another name for divine will. That alone is self-effort which springs from right understanding that manifests in one’s heart which has been exposed to the teachings of the scriptures and the conduct of holy ones. One should, with a body free from illness and mind free from diseases, pursue self-knowledge so that he is not born again here. Self-effort is based on these three – knowledge of scriptures, instructions of the preceptor and one’s own effort. Fate (or divine dispensation) does not enter here. Hence, he who desires salvation should divert the impure mind to pure endeavour by persistent effort – this is the very essence of scriptures. Self-Effort & Past Incarnation - The tendencies brought forward from the past incarnations are of two kinds – pure and impure. The pure ones lead you towards liberation, and the impure ones invite trouble. You are not impelled to action by anything other than yourself. Hence you are free to strengthen the pure latent tendencies in preference to the impure ones. With a pure heart and a receptive mind and without the veil of doubt and the restlessness of the mind, listen to the exposition of the nature and means of liberation. Self-Control – He that is good and auspicious flows from self-control. All evils are dispelled by self-control. No gain, no pleasure in this world or in heaven is comparable to the delight of self-control. The delight one experiences in the presence of the self-controlled is incomparable. Everyone spontaneously trusts him. None (not even demons and goblins) hate him. He who even while hearing, touching, seeing, smelling and tasting what is regarded as pleasant and unpleasant, is neither elated nor depressed – he is self-controlled. He who looks upon all beings with equal vision, having brought under control the sensations of pleasure and pain, is self-controlled. He who, though living amongst all is unaffected by them, neither feels elated nor hates, is self-controlled led. The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it.
Liberation is the realisation of total non-existence of the universe as such. Liberation is to realise that all this is pure consciousness. When objectivity in your consciousness, the latter become conditioned and limited: that is bondage. When objectivity is abandoned, you become mindless: that is liberation. Whatever terrible sufferings and calamities there are in the world are all the fruits of cravings. When this craving has ceased one’s life-force is pure and all divine qualities and virtues enter one’s heart. Ego-sense is the source of all sins. Cut at the very root of this ego sense with the sword of wisdom of the non-ego be free from fear. Bondage & Freedom - ‘I want this to be mine.’ When such craving arises in one’s heart, it gives rise to impurity. Such a craving should be abandoned by a wise person by all means at all times. Give up the desire that tends to bondage and the desire for liberation too. Remain still like the ocean. Knowing that the self is free from old age and death, let not these disturb your mind. When the whole universe is realised as illusory, craving loses its meaning. Fools are only interested in sexual pleasures and in the acquisition of wealth. We are unable to expound the path of rituals and routines which bestows all kinds of rewards in the shape of pain and pleasure. The following four types of feelings arise in the heart of man: 1. I am the body born of my parents, 2. I am the subtle atomic particle, different from the body, 3. I am the eternal principle in all the diverse perishable objects in the world, and 4. The ‘I’ as also the ‘world’ are pure void like space. Of these the first is conducive to bondage and the others to freedom. Attachment & Fear - One should become aware of one’s deluded notion in which one thinks ‘I belong to these objects of the world and my life depends upon them. I cannot live without them and they cannot exist without me, either.’ Then by profound enquiry, one contemplates ‘I do not belong to these objects, nor do these objects belong to me.’ He who acts without attachment merely with the organs of action, is not affected by anything, neither by joy or by sorrow. His actions are non-volitional. He sees not, through eyes sees; he hears not, through ears hear; he touches not, through the body touches. Surely, attachment (contact, association) is the cause for this world-illusion; it alone creates objects. Attachment causes bondage and endless sorrow. Therefore, holy ones declare that the abandonment of attachment is itself liberation. Abandon attachment and be a liberated sage. Attachment is that which makes the conditioning of the mind more and more dense, by repeatedly causing the experiences of pleasure and pain in relation to the existence and the non-existence of the objects of pleasure. If you rise beyond joy and sorrow and therefore treat them alike, and if you are free from attraction, aversion and fear, you are unattached. If you do not grieve in sorrow, if you do not exult in happiness and if you are independent of your own desires and hopes, you are unattached. By effortlessly remaining established in non-attachment, live here as a liberated sage. The liberated sage lives in the inner silence, without pride or vanity, without jealousy and with his senses fully under control. The liberated sage, who is free from cravings, is not tempted by them, but engages himself in mere natural actions. Whether he is subjected to great pain or he is appointed the ruler of heaven, he remains in a balanced state of mind. Attitude of non-attachment – Equip yourself with such attitude, remain unattached, endowed with the spirit of renunciation and with the realisation that whatever you do or you experience is an offering to the omnipresent being, Brahman. Then you will realise the truth, and that is the end of all doubts. He who is thus equipped with the spirit of non-duality (as if he is in deep sleep, though awake) is not disturbed though actively engaged in life. Such a person is liberated here and now. Egoism & Egolessness - Abandoning the ego-sense through intense contemplation, one should playfully engage oneself in the actions that happen naturally, but with the heart and mind ever cool and tranquil. Such an abandonment of the ego-sense and the conditioning is known as the contemplative egolessness. The desire that arises in the course of one’s natural functions devoid of craving is that of a liberated sage. But that desire which is bound up with craving for external objects is conducive to bondage. However, when all ego-based notions have ceased in one’s heart, the attention that is directed naturally is also the nature of the liberated sage. Realisation of Truth - The mind is but the movement of consciousness. the non-realisation of this truth is world-vision! Non realisation of the truth intensifies and aggravates the movement of thought in consciousness. thus, a cycle is formed. Ignorance and mental activity are perpetuated by each other. When the inner intelligence is awakened the craving for pleasure ceases; this is the nature of the wise. In him this cessation of craving for pleasure is therefore natural and effortless. He knows that it is the energy of the self that experience the experiences. He who, in order to please the public, refuses to experience what is to be experienced, he indeed beats the air with the stick! One attains self-knowledge by sometimes unsing appropriate means. Desire for liberation interferes with fullness of the self; absence of such desire promotes bondage! Hence, constant awareness is to be preferred. The sole cause for bondage and liberation is the movement in consciousness. awareness of this ends this movement. The ego-sense ceases the very moment one observes it, for it has no support any longer. Then who is bound by whom, or who is liberated by whom? Means of Liberation - By the diligent practice of the yoga method, by resorting to the company of the holy ones and the avoidance of evil company, the truth is clearly revealed. When thus one realises the supreme which is the only essence or truth beyond this ocean of samsara, he realises, ‘I am not the doer but God alone is the doer; not even in the past did I do anything.’ He abandons vain and meaningless words and remains inwardly and mentally silent. This superior non-attachment or freedom. Steps of Yoga -
They who desire liberation should engage themselves only in such actions which are free from defects, and desist from selfish and sinful actions. The Jiva is liberated when one contemplates, ‘I an that which is beyond the body, mind and senses’ when one is free from notions of ‘I am doer’ and ‘I am enjoyer’ as also from notions of pain and pleasure. Gatekeepers of Liberation -
The liberated sage who is disinterested in the events of the past, present and future looks at the state of the world with amusement. Enlightened men, though they be constantly engaged in activity, do nothing. It is not by means of inaction that they reach the state of non-action! This very fact of non-action frees you from experiences, for there is no harvest where there is no sowing. When thus both the notions of “I do” and “I experience” have ceased, there remains only peace; when that peace is firmly grounded there is liberation. Enlightened being do not exult in pleasure nor grieve in pain; they function non-volitionally. They are fully awake in self-knowledge, but they ae asleep, as it were, in relation to the world; they function in this world like children, without ego-sense and all the rest of its retinue. “This is pleasure”, ‘this is pain’, ‘this is’, ‘this is not’ – only the mind of the ignorant swings like this, not of the wise. “This is to be acquired” and “this is to be abandoned – such thoughts arise only in the minds of the ignorant. Liberation is of two kinds: ‘with body’ and ‘without body’. That state of liberation in which the mind is totally unattached to anything and in which there is no craving at all, is known as ‘liberation with body’. That itself is known as ‘libration without body’ when the body drops. In the case of ‘liberation with body’, all the tendencies and mental conditioning are like fried incapable of giving rise to future embodiment. The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it.
Only those who strive to gain self-knowledge, are worth gaining in this world, thereby putting an end to future births. To the unwise, knowledge of scriptures is a burden; to one who is full of desires, even wisdom is burden; to one who is restless, his own mind is a burden; and to one who has no self-knowledge the body (the life-span) is a burden. When the mind is at peace and the heart leaps to the supreme truth, when all the disturbing thought-waves in the mind-stuff have subsided and there are unbroken flow of peace and the heart is filled with the bliss of the absolute, when thus the truth has been seen in the heart, then this very world becomes an abode of bliss. Such bliss is possible only by self-knowledge not by any other means. The delusion that veils the self-knowledge is sevenfold: seed state of wakefulness, wakefulness, great wakefulness, wakeful dream, dream, dream wakefulness and sleep. There are seven states or planes of wisdom. Pure wish or intention is the first, enquiry is the second, the third is when the mind becomes subtle, establishment in truth is the fourth, total freedom from attachment or bondage is the fifth, the sixth is cessation of objectivity, and the seventh is beyond all these. Sages are able to cut egotism and cravings with the sward of self-knowledge. Self-enquiry subdues the ego sense. There have been countless beings in this world who have attained self-knowledge and liberation while yet living, like the emperor Janaka. Non-attachment to anything here is known as liberation. By right exertion, and by right self-enquiry strive to reach the perfection of self-knowledge. Ignorance or Mental Conditioning - The seed of this world appearance is ignorance. This ignorance or mental conditioning is acquired by man effortlessly and it seems to promote pleasure, but in truth it is the giver of grief. It creates a delusion of pleasure only by the total veiling of self-knowledge. thus, it was able to make the king Lavana experience less than an hour as if it were of several years’ duration. This ignorance or mental conditioning has but a momentary existence: yet, since it flows on. It seems to be permanent like a river. Because it is able to veil the reality. People sitting in a moving boat see the shore moving. The firm conviction the ‘I am not the absolute Brahman’ binds the mind; and the mind is liberated by the firm conviction that ‘everything is the absolute Brahman’. Ideas and thoughts are bondage; and their coming to an end is liberation. Do not let the foolish idea of the existence of ignorance take root in you; for if the consciousness is thus polluted, it invites endless suffering. Give up mental conditioning which alone is responsible for the perception of duality, and remain totally unconditioned. Then, you will attain incomparable pre-eminence over all. When mental conditioning is overcome and the mind is made perfectly tranquil, the illusion that deludes the ignorant comes to an end. In the self there is no desire: the world appears in it without any wish or intention on its part. They who says that this universe exists in a seed-state after cosmic dissolution are those who have firm faith in the reality of this universe! This is pure ignorance. It is appropriate to say that the tree exists in the seed, because both these have appropriate forms. But in that which has no form (Brahman) it is inappropriate to say that this cosmic form of the world exists. Wise man is not upset even when they are offended. Even as the silkworm weaves its cocoon and thus binds itself, the infinite being fancies this universe and gets caught in it. People pass through countless embodiments and through countless experience of pain and pleasure, wisdom and delusion. Sometimes born as cruel king, a greedy trader and wandering ascetic. But there is no pleasure. Only pure mind experiences liberation. Childhood is wasted in ignorance; youth is wasted in lusting after pleasures and the rest of one’s life is spent in family worries: what does a stupid person achieve in this life. Even if one performs great religious rites, one may go to heaven – nothing more. Weigh in the balance of your wisdom the sense-pleasures on one side and the bliss of peace on the other. The tree in a seed grows out of it after destroying the seed: but Brahman creates this world without destroying itself. Bondage & Wisdom - The surest sign of a man of the highest wisdom is that he is unattracted by the pleasures of the world, for in him even the subtle tendencies have ceased when these tendencies are strong, there is bondage; when they have ceased, there is liberation. He is truly a liberated sage who by nature is not swayed by sense-pleasure, without the motivation of fame or other incentives. In dream, the dream-body appears to be real; but when there is an awakening to the fact of dream, the reality of the body vanishes. Even so, the physical body which is sustained by memory and latent tendencies is seen to be unreal when they are seen to be unreal. At the end of the dream, you become aware of the physical body; at the end of these tendencies, you become aware of the ethereal body. When the dream ends, deep sleep ensues; when the seeds of thought perish, you are liberated. In liberation the seeds of thought do not exist. World experienced in the waking state is no more real than that experienced during sleep (dream). During sleep, the world does not exist; and during waking state, the dream does not exist. While living, death is non-existent, and in death, life is non-existent. Because, that which holds together either experience is absent in the other. No time during a dream a whole life’s drama is enacted. In reality, you are unborn and you do not die. To an immature and childish person who is confirmed in his conviction that this world is real, it continues to be real. The sole reality is infinite consciousness which is omnipresent, pure, tranquil, omnipotent, and whose very body and being is absolute consciousness (therefore not an object, not knowable): wherever this consciousness manifests in whatever manner, it is that. Because the substratum (the infinite consciousness) is real, all that is based on it acquires reality, though the reality is the substratum alone. This universe and all beings in it are a long dream. By persistent practice egotism is quietened. When the world-appearance is seen as an appearance it does not produce either elation or sorrow. When a truth that has not been personally experienced is expounded, one does not grasp it except with the help of an illustration. There are seven states or planes of wisdom. Pure wish or intention is the first, enquiry is the second, the third is when the mind becomes subtle, establishment in truth is the fourth, total freedom from attachment or bondage is the fifth, the sixth is cessation of objectivity, and the seventh is beyond all these.
Human Beings Born of Impurity - Some beings are born pure and enlightened (Satvik). Even in their own previous births they had turned away from the lure of sensual pleasures. But the nature of the others who are born merely to perpetuate the cycle of birth and death, is a mixture of the pure, the impure and the dark. There are others whose nature is pure with just a slight impurity; they are devoted to the truth and are full of noble qualities. Other people are enveloped by the darkness of ignorance and stupidity – they are like rocks and hills. Those beings in whom purity are preponderant with just a slight impurity (the rajas – Satvik people) are ever happy, enlightened and do not grieve nor despair. They are unselfish like trees, and like them, they live to experience the fruition of past actions without committing new ones. They are desireless. They are at peace without themselves and they do not abandon this peace even in the worst calamities. They love all, and look upon all with equal vision. They do not drown in the ocean of sorrow. Person who is intelligent, who is good natured and equal visioned, and who sees only what is good, is entitled to the vision of wisdom. Seemingly unending world-appearance is sustained by impure (rajas) and dull (tamas) beings, even as a superstructure is sustained by pillars. But it is playfully and easily abandoned by those who are of pure nature. Renunciation of Cravings - Austerity and penance, charity and the observance of religious vows do not lead to the realisation of the Lord; only the company of the holy men and the study of true scriptures are helpful, as that dispel ignorance and delusion. Even when one is convinced that this alone is real, one goes beyond sorrow, on the path liberation. Austerity or penance is self-inflicted pain. Of what value is charity performed with wealth earned by deceiving others – only they derive the fruits of such charity. Religious observances add to one’s vanity. There is only one remedy for ignorance of the Lord – the firm and decisive renunciation of craving for sense-pleasure. Craving for heaven and even for liberation arises in one’s heart only as long as the ‘I’ is seen as entity. As long as the ‘I’ thus remains, there is only unhappiness in one’s life. However, the higher form of ‘I-ness’ which gives rise to the feeling ‘I am one with the entire universe, there is nothing apart from me’, is the understanding of the enlightened person. Another type of ‘I-ness’ is when one feels that the ‘I’ is extremely subtle and atomic in nature and therefore different from and independent of everything in this universe: this, too, is unobjectionable, being conducive to liberation. But the ‘I-ness’ that has been described earlier on is one which identifies the self with the body: this is to be abandoned firmly. By the persistent cultivation of the higher form of ‘I-ness’. The lower form is eradicated. Self-Knowledge -
The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it.
The mind is nothing but bundle of thoughts. Victory over this goblin known as mind is gained when, with the aid of one’s own self-effort, one attains self-knowledge and abandons the craving for what the mind desires as pleasure. This can be easily be achieved by the cultivation of the proper attitude. When the mind is thus conquered by remaining completely unagitated, you will consider even the conquest of the three-world worthless. Wisdom destroys egotism and generates fearlessness. The pure mind is free from latent tendencies, and therefore it attains self-knowledge. The impure mind sees a ghost where there is just a post and pollutes all relationship, creating suspicion among friends and making enemies of them, even a drunken man sees that the world is revolving around him. A distressed mind turns food into poison and causes disease and death. Conditioning of Mind - The conditioned mind creates bondage even in ascetics; the unconditioned mind is pure even in a householder. The mind that is thus conditioned is bondage; liberation is freedom from conditioning (inner contact, attachment or identification). Actions performed by the unconditioned are non-action. Conditioning is cause of sorrow. Conditioning can be illustrated by the following example: the Donkey is led by the master’s rope and, afraid, it carries a heavy burden. The adorable conditioning recognises ‘natural’ limitations. However, attachment implies division and duality which is limitation of the infinite and conditioning of the unconditioned. The mind which is unattached to anything, which is established in the peace of infinite expansion, is conducive to delight. At all times, the mind should not be attached to the action, the thoughts or the object. Neither should it be attached to the heavens above, nor what is below nor in the other directions. When the mind is dead and craving is dead, delusion has vanished and egoless-ness is born. The very nature of the mind is stupidity. Hence when it dies, purity and noble qualities arise. Desires, aversions and cravings are born out of attachment (liking or disliking for something) in the mind. Once desires are fulfilled, one feels pleasure and on not getting fulfilled, one feels pain. Pleasure is heaven and pain is hell. Deeper the pain, more intense is hell. Hence, strive to eradicate the desire for experience. Get rid of idleness. Free yourself from experiences. Neither idleness nor strong desires are good for peace and bliss. Lower the desires, better is the life. If you strive to destroy the conditioning (the concepts, notions, habits etc.), then in a moment all your errors and illnesses will vanish. Renounce the pursuit of pleasure and resort to: cessation of conditioning, movement of thought and realisation of truth, simultaneously. One should practise the abandonment of conditioning and the restraint of prana simultaneously. Prana is restrained by the practice of pranayama and yoga asana, as taught by the guru, or by other means. When desires, aversions and cravings do not arise in the mind even though their objects are seen in the front, then it is to be inferred that mental conditioning has weakened; thence wisdom arises, further weakening the conditioning. Then the mind ceases. It is not possible to ‘kill the mind’ without proper methods. Knowledge of the self, company of the holy men, the abandonment of conditioning and the restraint of prana are the means to overcome the mind. Ignoring these and resorting to violent practices like Hatha Yoga, austerities, pilgrimage, rites and rituals, is of little use. The illusory notion of existence of the mind etc. persists only as long as the sublime realisation of the truth is not experienced. Remain pure at heart like space, but outwardly engage yourself in appropriate action; in situations which could provoke exultation or depression, remain unaffected by them like a log of wood. He who is friendly even to one who is about to murder him, is seer of truth. He in whom all concepts and habitual tendencies have ceased has overcome all mental conditioning and bondage. Mind & Duality - In the case of one who is not attracted by pleasure, whose heart is cool because of its purity and who has shattered the cage of desires, cravings and hopes, the deluded notion of the existence of the mind ceases to be. When he sees even his body as the deluded experience of the non-entity, how can a mind arise? He who has the vision of the infinite and into whose heart the world-appearance has merged, does not entertain the deluded notion of a Jiva etc. Concepts of duality, unity or such others do not arise in them, for there are no tendencies in their heart. The very seed of ignorance is burnt in the state of sattva and it does not again give rise to delusion. The individual is nothing more than the personalised mind. Individuality ceases when that mind ceases; it remains as long as the notion of a personality remains. So long as there is a pot there is also the notion of a space enclosed within or confined to that pot; when it is broken, the infinite space time alone is, even where the pot-space was imagined before. Mind & Doership - The sense of doership (the notion ‘I do this’) which gives rise to both happiness and unhappiness. whatever the mind does, that alone is action: hence, the mind alone is the doer of actions, not the body. The mind alone is the world-appearance; this world-appearance has arisen in it and it rest in the mind. When the objects as well as the experiencing mind have become tranquil, consciousness alone remains. The wise declare that the mind of the enlightened is neither in a state of bliss nor devoid of bliss, neither in motion nor static, neither real nor unreal, but between these two propositions. Mind, Doership & Freedom - The sense of doership (the notion ‘I do this’) which gives rise to both happiness and unhappiness. whatever the mind does, that alone is action: hence, the mind alone is the doer of actions, not the body. The mind alone is the world-appearance; this world-appearance has arisen in it and it rest in the mind. When the objects as well as the experiencing mind have become tranquil, consciousness alone remains. The wise declare that the mind of the enlightened is neither in a state of bliss nor devoid of bliss, neither in motion nor static, neither real nor unreal, but between these two propositions. He who is wise, but who has not completely controlled the pleasure-seeking tendencies of his senses, sees the truth and sees the illusion. And, he who has clearly understood the nature of the world and the Jiva and who has firmly rejected the world-appearance as the reality, is liberated and is not born again. Bondage is bondage to these thoughts and notions: freedom is freedom from them. Give up all notions; even those of liberation. First, by the cultivation of good relationships like friendship, give up tendencies and notions which are gross and materialistic. There is no salvation without the total renunciation of all notions or ideas or mental conditioning. The sage of self-knowledge is not enamored of the gains or the pleasure of the entire universe. Cut down the mind with the mind itself – Even a terrible weapon is encountered and destroyed by a more powerful weapon, tranquillise the mind with the help of the mind itself. Forever abandon every form of mental agitation. Remain at peace within yourself like a tree freed from the disturbance caused by monkeys. Mind is but a product of ignorance; when ignorance wears out, then the mind wears out, too. O mind, I abandon you who are the source of sorrow. Hence, if actions are performed spontaneously without mental conditioning, their experience will be pure and free from memories of past happiness or unhappiness. When the mind has ceased to be because of the total absence of the notions of material existence, consciousness exists in its own nature as consciousness. that is known as pure being. When consciousness devoid of notions of objectivity merges in itself losing its separate identity, as it were, it is pure being. Mind & Self - In truth, there is no mind, no intelligence, no embodied being: the self alone exists at all times. Because it is extremely subtle it seems not to exist, though it exists. O mind: your intelligence is derived from infinite consciousness, why do you grieve? That is omnipresent, that is the all: when you realise it, you become the all. O mind, you are neither the doer nor the experiencer. O mind, you are the support of all our hopes and desires; when you cease to be, all these hopes and desire cease. One whose consciousness is extroverted experiences pleasure and pain; on the other hand, the yogi whose vision is introverted does not entertain ideas of pain and pleasure. You can punish the body; but you cannot punish the mind nor bring about the least change in it. If the mind is fully saturated with something, whatever happens to the body does not affect the mind. The mind alone is the seed for the body. The individualised consciousness (mind) has in it own manifold potentialities. The pure and infinite consciousness alone thinks of itself as the Jiva and as the mind and then believes itself to be the body. In the mind, the subject is believed to be sentient and the object is said to be inert. Thus, caught in delusion, the Jiva hangs around. In truth, this duality itself is the creation of mind. But when the mind enquires into its own nature, this division disappears. There is realisation of the one infinite consciousness, and one attains great bliss. Enlightened Mind - The characteristic of the enlightened one is purity of mind and absence of craving. He is devoid of confusion and delusion. Samsara has come to an end. And lust, anger, grief, delusion, greed and such disastrous qualities are greatly weakened in him. The pure and equanimous state which is devoid of ego-sense and non-ego-sense, of the real and unreal, and which is free, is known as turiya (the fourth state). It is the state of the liberated sage. It is the unbroken witness consciousness. It is different from the waking and dreaming states which are characterised by inertia and ignorance. When the ego-sense is abandoned, there arises the state of perfect equilibrium in which the turiya manifests itself. Waking, dream and sleep are states of the mind. Inwardly abandon everything; externally engage yourself in the appropriate action. The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it. To the ignorant, the body is the source of suffering’ but to the enlightened man, this body is the source of infinite delight, and when its life-span comes to an end he does not regard it as a loss at all. The body is regarded as a vehicle of wisdom. The body does not subject the wise man to the temptations of lust and greed, nor does it allow ignorance or fear to invade him. The wise man who is rid of all doubts, in whom there is no image of self, reigns supreme in the body. Therefore, one should abandon all cravings for pleasure and attain wisdom. The knower of truth regards even the most beautiful women as a painted image; that is the truth, for both of them are made of the same substance (earth, water etc.). The enlightened sage functions in the world while his consciousness is firmly established in the truth. The truth or existence-consciousness-bliss absolute is beyond thought and understanding, it is supreme peace and omnipresent, it transcends imagination and description. There arises naturally in it the faculty of conceptualization. Prakriti & Ignorance – The self-understanding is considered to be threefold: subtle, middling and gross. The intellect that comprehends these three regards them as sattva, rajas and tamas. The three together constitute what is known as prakriti or nature. Avidya or ignorance is prakriti or nature and it is threefold. This is the source of all beings; beyond it is the supreme. These three qualities of nature (sattva, rajas and tamas) are subdivided again into three each i.e. subtle, middling and gross of each of these. Thus, you have nine categories. These nine qualities constitute the entire universe. The sages, the ascetics, the perfected ones, the dwellers of the nether land, the celestials and the gods are the Satvika part of ignorance. Among these, the celestials and the dwellers of the nether land form the gross (tamas), the sages form the middling (rajas) and gods Vishnu, Shiva etc. form the Satvika. They who come under the category of sattva are not born again: hence they are considered liberated. They exist as long as this world lasts. The other (like the sages) who are liberated while living (Jivanmukta), shed their body in course of time, reach the abode of the gods, dwell there during the period of existence of the world and then are liberated. Thus, this part of avidya or ignorance has become vidya or knowledge has become vidya or self-knowledge. Avidya arises in vidya just as ripples arise in the ocean; and avidya dissolves in vidya just as ripples dissolve in water. Knowledge of Truth -
The Man of Truth, Sage - The sage who has realised the truth and who is liberated from error here and now beholds this world as he would in deep sleep, without the least craving. He does all, yet he does nothing. Inwardly having renounced everything, though outwardly he appears to be busy, he is ever in the state of equilibrium. His actions are entirely non-volitional. The sage is unattached to anything or anybody. He is a child among children, old man among old man, hero among heroes, youth among youth and sorrowing among the sorrowful. He has no longing for pleasure and hence is not tempted by it. He is not attached to bondage or even to liberation. He is not elated when his efforts bear fruit, nor is he worried if they do not. He does not feel any justification for either pity or joy. When all such concepts as pleasure and pain, desirable and undesirable cease, all notions in the mind cease. There are two ways in which this cessation can be achieved: one is the way of yoga which involves the restraint of movement of thought, and the other is the way of knowledge which involves the right knowledge of truth. There are two types of muni (a sage, who observes mouna or silence). One is the rigid ascetic and the other the liberated sage.
Four types of silence have been described: 1. Silence of speech, 2. Silence of the senses (eyes, etc.), 3. Violent restraint, as also, 4. The silence of deep sleep. There is another known as silence of the mind. However, that is possible only in one who is dead or one who practises the rigid Mouna (kastha Mouna) or the silence of deep sleep (susupti Mouna). Of these the first three involve elements of the rigid Mouna. It is the fourth that is really conducive to liberation. Hence, even at the risk of incurring the displeasure of those who resort to the first three types of Mouna. I say that there is nothing in those three is desirable. The silence of deep sleep is conducive to liberation. In it the prana or life-force is neither restrained nor promoted, the senses are neither fed nor starved, the perception of diversity is neither expressed nor suppressed, the mind is neither mind nor non-mind. There is no division and hence no effort at abolishing it; it is called the silence of deep sleep, and one who is established in it may or may not meditate. They who are fully awakened, who are constantly engaged in samadhi and who are thoroughly enlightened, are known as Samkhya-yogi. They who have reached the state of bodiless consciousness through pranayama etc., are known as yoga-yogi. Indeed, the two are essentially the same. The cause of this world-appearance and bondage is indeed the mind. Both these paths lead to the cessation of the movement of prana or the cessation of thought, liberation is attained. Impure mind-stuff remains restless as the wind. It is dissatisfied with whatever it gets and grow more and more restless by the day. like the lion in the cage, the mind is ever restless. It is this mind which is the cause of all objects in the world; the three worlds exist because of the mind-stuff. When the mind vanishes, the worlds vanish too. People are righteous because they are afraid of consequences of sin. Abandon joy and sorrow, grief and attachment. The unreal appears to be real and the real appears to be unreal: hence give up hope and hopelessness and equanimity. Distinction between ignorance and knowledge is unreal and verbal. There is neither ignorance here nor even knowledge! When you cease to see knowledge and ignorance as two distinct entities, what exists alone exists. When these two notions are abandoned, what remains is the truth. The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it.
One should abandon ego sense, the divisive notions of This I am and That I am not and realise that ‘All this is indeed Brahman’, the one indivisible and infinite consciousness. Abandon the distinction between the desirable and the undesirable. There is nothing outside consciousness. The infinite consciousness simultaneously pervades the three periods of time and experiences the infinite worlds. The supreme being (the infinite consciousness) is the father of Brahma, the creator, Vishnu the preserver and Shiva the redeemer and others. That infinite consciousness alone is fit to be adored and worshipped. All substances are non-different from it, yet it is not a substance: though it is non-substantial it pervades all substances. One should regard everything as good and auspicious (or one should regard everything as a mixture of good and evil). Ego-Sense - The eternal and infinite consciousness is indeed free of all modifications; but when there arises the notion of ‘I am’ in it, that notion is known as the Jiva. It is that Jiva that lives and moves in this body. When the notion ’I’ arises (ahambhavana), it is known as ego-sense (akamkara). When there are thoughts (manana), it is known as mind (manas). When there is awareness (bodha). It is intelligence (buddhi). When seen (drs) by the individual soul (indra) it is known as the sense (indriya). When the notion of body prevails, it appears to be body; when the notion of object prevails, it appears to be the diverse objects. However, through the persistence of these notions, the subtle personally condenses into martial substantially. The same consciousness thereafter thinks ‘I am the body’, ‘I am the tree’, etc. thus self-deluded it rises and falls until it attains a pure birth and is spiritually awakened. Then, by being devoted to the truth, it attains self-knowledge. In a golden bracelet there are these two – gold and bracelet – one being the reality (gold) and the other being the appearance (of bracelet). Even so, in the self there are both consciousness is omnipresent, it is ever present in the mind in which the notion arises. Just as in the dream one experiences things seen and unseen, even so in the dream of the Jiva it experiences the world and even sees what is to come in the future. The yogi who has acquired various faculties exist and manifest such faculties here and also elsewhere. However, since they are enjoyed here and there and in different places, such experiences appear to be many and varied – even as the famous kartavirya generated fear in the hearts of many, though he remained, at home! (A modern example is the radio: without leaving the studio, the speaker or singer enters countless drawing rooms.) Similarly, Lord Vishnu, without leaving his abode, incarnates as a human being on earth. Similarly, Indra (who presides over sacred rites), without leaving his heavenly abode, is present in a thousand places where such rites are performed. The Jiva, the body and all the rest of it are reflections or appearances of the supreme self! All these movements, etc., naught else: movement and so on are imaginary expressions. Diversity arises in the un-awakened state and it vanishes where one commences one’s enquiry. Achievement of Objects – All achievements are dependent upon four factors: time, place, action and means. Among these, action or effort holds the key because all endeavours towards the achievement are based on action or effort. One should not get excited or depressed when faced with insignificant and significant objects. Every object that is obtained purely on account of the coincidence of the time, place and activity – whether they are popularly known as good or as not good. Whatever you do and whenever you do it (or refrain from doing it) – all that is worship of the Lord who is pure consciousness. Meditation - If one is able to meditate even for thirteen seconds, even if one is ignorant, one attains the merit of giving away a cow in charity. If the duration is one hundred and one seconds, the merit is that of performing a sacred rite. If the duration is twelve minutes, the merit is a thousandfold. If the duration is a day, one dwells in the highest realm. This is the supreme yoga; this is the supreme kriya (action or service). One who practises these modes of worship is worshipped by the gods and the demons and all other beings. However, this is external worship. Achievement of Self-Knowledge - It is revealed only when all these come together. It is only when the scriptural knowledge, instructions of the preceptor and true discipleship come together that self-knowledge is attained. That which is after all the senses have ceased to function and all notions of pleasure and pain have vanished, is the self or Shiva, which is also indicated by expressions like ‘that’, ‘truth’ or ‘reality’. When this truth is realised, duality ceases. Consciousness never becomes unconsciousness. If there is a modification that too is consciousness. Hence, whatever there may be, wherever and in whatever form – all this is Brahman. All these exist forever in their potential state in the mass of homogenous consciousness. Thousands are born and thousands die; but the self which is everywhere inside and outside, is not affected. It remains in all these bodies, etc. as if it were just a slightly different from the infinite. Brahman & World - For whatever is seen in this world is Brahman, free from characteristics and qualities; it is eternal, peaceful, pure and utterly quiescent. If Brahman does not undergo any modification at all, how does this world appearance, which is and is not real, arise in it? True modification is transformation of a substance into another, like the curdling of milk, in which case the curd cannot once again return to its milk state. Such is not the case with Brahman, which was unmodified before the world-appearance and which regains its unmodified state after the world-appearance. The self is the self in the beginning and in the end and therefore in the middle, too! It never undergoes any transformation or modification. Clay is the real substance in thousands of pots. When that consciousness has apparently become the subtle body (puryastaka), it reflects the eternal objects. Jivanmukta – He who, while living an apparently normal life, experiences the whole world as an emptiness is a Jivanmukta. He is awake but enjoys the calmness of deep sleep; he is unaffected in the least by pleasure and pain. He is free from egotism and volition; and his intelligence is unattached whether in action or in inaction. None is afraid of him; he is afraid of none. He becomes a Videhamukta when, in due time, the body is dropped. The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it.
There are the two seeds for the tree - the mind, which carries within it innumerable notions & ideas and the movement of prana (life-force). Prana is the vehicle for the mind, when the prana takes it the mind goes. Total dedication to one thing, restraint of prana and the cessation of the mind – if one of these three is perfected, one attains the supreme state. In this body, the prana is indistinguishably united with the mind. In fact, the consciousness that that tends towards thinking on account of the movement of prana, is known as the mind. Movement of thought in the mind arises from the movement of prana: and movement of prana arises because of the movement of thought in consciousness. They thus form a cycle of mutual dependence, life waves and movement of current in water. By restraint of prana, the mind becomes quiescent. When the mind abandons the movement of thought, the appearance of the world illusion ceases. The movement of prana is arrested at the moment when all hopes and desires come to end in one’s heart through the earnest practice of the precepts of the scriptures and sages, and by cultivation of dispassion in previous life-spans or through endeavouring to practise contemplation or meditation and reaching a stage of devotion to a single truth in a single-minded way. Mind, Prana & Consciousness - The mind appears to be intelligent and active only because of the inner light of consciousness. ignorant people misfortune the movement of life-force to be the mind: but in fact, it is nothing more than the prana or life force. By the control of the life-force the mind is also restrained; even as the shadow ceases when the substance is removed, the mind ceases when the life force is restrained. The life force is restrained by the following means: by dispassion, by the practice of Pranayama (breath-control), by the practice of enquiry into the cause of the movement of the life-force, by the ending of sorrow through intelligent means and by direct knowledge or experience of the supreme truth. When the mind is stilled, illusion ceases. Effortless Breathing - The movement of prana is also arrested by the effortless practice of breathing, without strain, in seclusion, or the repetition of the sacred ‘OM’ with the experience of its meaning, when the consciousness reaches the deep sleep state. The practice of exhalation, when the prana roams in space without touching the limbs of the body, of inhalation, leading to the peaceful movement of prana, and of retention, bringing it to a standstill for a long time, all lead to the arrest of the movement of prana. Meditation - Likewise the closure of the posterior shared by the tip of the tongue as the prana moves towards the crown of the head, the practice of meditation where there is no movement of thought, nose, the entering the prana into the forehead through the palate and upper aperture, the fixing of the prana at the eyebrow centre, the sudden cessation of the movement of thought, or cessation of all mental conditioning through meditation on the space in the heart centre over a long period of time, all these lead to this arrest of the movement of prana. During the practice one may use as a focus of attention the eyebrow centre, the palate, the tip of the nose or the top of the head (twelve inches from the nose); thus, the prana can touch the uvula, the movement of prana will be restricted. He whose mind is firmly established in peace through the practice of yoga has the right vision of the truth. In the course of time, in his mind there arose the wish, ‘Let me drop this embodiment’. He went to a mountain-cave and seated himself in the lotus posture, with his eyes half closed. He closed off the nine apertures of the body, by pressing his heel against the rectum etc. He withdrew the senses into his heart. He restrained his life-force (prana). He held his body in a state of perfect equilibrium. He pressed the tip of the tongue against the root of his palate; his jaws were slightly parted from each other. His inner vision was directed neither inward nor outward, neither above nor below, neither in substantially nor void. He was established in pure consciousness and he experienced pure bliss within himself. He had reached the consciousness of pure being, beyond the state of bliss. His whole being had become absolutely pure. The state of mind which is free from thoughts and notions is called samadhi? The state of samadhi in which there is eternal satisfaction, clear perception of what is, egolessness, not being subject to the pairs of opposites, freedom from anxiety and from the wish to acquire or to reject. The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it.
The body is aggregate of flesh, blood etc., the mind vanishes on enquiry into its nature, self-limitation of consciousness and such other concepts are insentient (non-sense) – what is the ego? The senses exist and are engaged in self-satisfying activity all the time, the substances of the world are the substances of the world – where is the ego? By engaging oneself in the enquiry into the nature of the self – “who am I?” the enquiry is the fire in which the very seed and roots of the tree known as Chitta (mind) are burnt completely. The physical body is surely inert and it is certainly not the self. It is experienced only on account of the movement of thought in the mind. The organs of action are but parts of the body and hence they too are inert, being parts of the body which is inert. The sense-organs are inert, too, for they depend upon the mind for their functioning. I consider even the mind to be inert. The mind thinks and entertains notions, but it prompted to do so by the intellect, which is the determining agent. Even this intellect (buddhi) is surely inert, for it is directed by the ego-sense. From this ego-sense is inert, for it is conjured up the Jiva, just as a ghost is conjured up by the ignorant child. The Jiva is but pure consciousness clothed, as it were, by the life force, and it dwells in the heart. It is the self which is pure consciousness that dwells as the Jiva because the consciousness becomes aware of itself as its own object. Though the self of pure consciousness, it imagines itself to be insentient and unreal on account of its perception of objects. There is thus nothing which can be called ‘I’ and which undergoes being and non-being. Abandon vanity, anger, impurity and violence, for great souls are not overcome by such base qualities. Remember past sorrows again and again, and with a cheerful attitude of mind enquire “who am I”? Constantly enquiring into nature of the self, attain peace. This state of consciousness can be attained by the cultivation of dispassion, the study of scriptures, the instructions of a guru and by the persistent practice of enquiry. But, if the awakened intelligence is keen and sharp, you will attain it even without the other aids. Enquiry is the second gate keeper to liberation. Non enquiring fool is really a storehouse of sorrow. The eye of spiritual enquiry does not lose its sight even in the midst of all activities; he who does not have this eye is indeed to be pitied. Knowledge of truth arises from such enquiry; from such knowledge there follows tranquillity in oneself; and then arises the supreme peace that passes understanding and the ending of all sorrow. The distress of the mind is got rid of by enquiry into the nature of the self. When you have gained self-knowledge and when your consciousness has infinitely expanded, your mind no longer falls into the cesspool of the world. Even as there is no oil in a rock, the diversity of sight, seer and scene or of doer, act and action, or knower, knowledge and known, does not exist in pure consciousness. Similarly, the distinction between ‘I’ and ‘You’, between the one and the many, is verbal. On enquiry, all these disappear and only the unmodified pure consciousness remains. Spiritual Enquiry – What is it that as ‘I’? I am not the mountain; the mountain is not mine. I am not the hill-tribe, nor the hill-tribe. This is merely called my kingdom: I abandon that notion. Now, the capital city is left. I am not this city nor it mine. That notion, too, is abandoned. Even so I abandon the notions of family relationships – wife, sons, etc. Let me enquire into this body. I am not the inert substances like flesh and bones – nor am I the blood nor the organs of action. I am not the mind which is the root cause of this ignorant cycle of birth and death, I am not the faculty of discrimination nor am I the ego sense. Now, what is left? What remains is the sentient Jiva. But it is involved in subject-object relationship. That which is the object of knowledge or comprehension is not the self. Thus, do I abandon that which is knowable – or the object. What now remains is the pure consciousness which is free from the shadow of doubt. I am the infinite self. By enquiry, we attain to the supreme state of consciousness. Compassionate, yet not un-contemptuous; not avoiding the pairs of opposites and not jealous; neither intelligent nor non-intelligent; neither motivated nor non-motivated – one lives with equal vision and inner calmness. Attaining Stage Beyond Happiness - By following the attitude – “I am the space, I am the sun. I am the directions, above and below. I am the gods. I am the demons. I am all beings. I am darkness. I am earth, the oceans etc. I am the dust, the wind, the fire and all the world. I am omnipresent. How can there be anything other than me; one gains divine insight and remain firmly established in self-knowledge. By adopting this attitude, you will rise beyond joy and sorrow. Countless scenes are seen by the eyes in accordance with their natural function; why do you get involved in them? Indeed, it through repeated thinking, that this ignorant relationship is strengthened; but I shall now destroy it through right enquiry. The mind is dead; all my worries and anxieties are dead; the demon known as ego-sense is dead, too: all this has been brought about through this mantra of enquiry. I am free and happy now. There is no real duality. The subject exists because of the object, and the object is but a reflection of the subject: duality cannot be if there is no one, and where is the need for the notion of ‘unity’ if one alone exists? When thus real knowledge is gained by means of right enquiry and understanding, only that remains which is not expressible in words. Mind & Tendencies - The mind punishes itself by its own latent tendencies and restlessly wanders in the world. Sometimes mind experiences an imperfect awakening and it renounces the pleasures of the world without proper understanding – such renunciation itself proves to be a great source of sorrow. But when such renunciation arises out of the fulness of understanding, of wisdom born of enquiry into the nature of mind, the renunciation leads to supreme bliss. An uncontrolled mind is the source of sorrow; when it is thoroughly understood, the sorrow vanishes like mist at sunrise. Delusion, craving, greed and attachment are non-existent; how can they exist when there is no duality? When bondage is non-existent, surely liberation is false, too. Abandon your latent tendencies. Born of ignorance, these tendencies are hard to destroy, and they give birth to endless sorrow. Enquiry into the nature of the self-dispels the ignorance self-limiting tendency. In fact, the very desire to undertake this enquiry is able to bring about a change. Austerities and such other practices are of no use in this. When the mind is purified of its past by arising of wisdom, it abandons its previous tendencies. How to cultivate Dispassion -
Mind – the Yoga Vasistha
The book “The Supreme Yoga” is the teaching of the sage Vasistha imparted to Sri Rama. It contains true understanding about the creation of the world i.e. the world is nothing but the play of consciousness. the Yoga Vasistha is the greatest help to the spiritual awakening and direct experience of Truth. Vasistha demands direct observation of the mind, its motion, its notions, its reasoning, the assumed cause and the projected result. The book is a translation into English by Swami Venkatesananda of Divine Life Society, Rishikesh India. The article is primarily based on it. The mind is nothing but bundle of thoughts. He who does not allow his mind to roam in objects of pleasure is able to master it. The mind alone is the creator of the world; and mind alone is the supreme person. What is done by the mind is action, what is done by the body is not action. In the universe, from Brahma to a hill, every embodied being has a two-fold body. Of these the first is the mental body, which restless and which acts quickly. The second is the body, made of flesh, which does not really do anything. Where there is mind, there flourish hopes and desires, and there arise the experiences of pain and pleasure. The mind constantly swings like pendulum between the reality and the appearance, between consciousness and inertness. When the mind contemplates the inert objects for the considerable time, it assumes the characteristics of such inertness. When the same mind is devoid to enquiry and wisdom, it shakes off all conditioning and returns to its original nature as pure consciousness. What is Mind – Mind is the seat of all perceptions whether good of bad. A key term for the mind in Hinduism is Antahkarana, which translates to "inner instrument. Functions of mind are classified into four parts -
In this framework, the mind is seen as a subtle, but material, instrument. It is not the eternal, unchanging Self (Atman). The Atman is the pure, conscious witness that observes the activities of the mind, body, and senses. When the effects of past enjoyments continue to remain though the effects themselves are unseen, it is known as latent tendencies (or potentiality). When it is conscious of the truth that the vision of division is the product of ignorance, it is known as knowledge. When it entertains the indweller with sensations, it is known as the senses. When it remains unmanifest in the cosmic being, it is known as Maya (illusion). When it dissolves in the infinite there is liberation. Mind veils the real nature of the self and creates an illusory appearance. Destroy this illusion by wisdom and rest in peace. The psychological tendency or mental disposition or mental conditioning is unreal, yet it does arise in the mind. World-appearance is nothing but the play of the mind. Mind creates an illusory appearance. Destroy this illusion by wisdom, and rest in peace. The impure mind sees where there is just a post and pollutes all relationship, creating suspicion among friends and making enemies of them, even a drunken man sees that the world is revolving around him. A distressed mind turns food into poison and causes disease and death. The impure mind (laten with tendencies) is the cause for delusions (manias and phobias). Mind is the whole world, mind is the atmosphere, mind is the sky, mind is earth, mind is wind; and the mind is great. If ‘the mind is elsewhere’ the taste of food that is being eaten is not really experienced. If ‘the mind is elsewhere’ one does not see what is right in front of oneself. The senses are born of the mind, but not the other way round. Mind & Body – This mind is like a tree which is firmly rooted in the vicious field known as the body. Worries and anxieties are its blossoms; it is laden with the fruits of old age and disease and adorned with the flowers of desires and sense-enjoyments; hopes and longings are its branches and perversities are its leaves. Cut down this deadly poisonous tree, which looks as unshakable as the mountain, with the sharp are known as enquiry. This mind is like a monkey. It wanders from one place to another, seeking fruits (rewards, pleasures etc.); bound to this world cycle it dances and entertains people. Restrain it from all sides if you wish to attain perfection. The trunk of this tree is the body. The movement of energy within it that results in its growth, is the effect of psychological conditioning. Its branches are long and the reach out to great distances; they are the finite sense-experiences which are characterised by being and non-being. Its fruits are good and evil (pleasure and pain, happiness and unhappiness). This is vicious tree. Endeavour every moment to cut down its branches and to uproot it. Its branches, too, are of the nature of conditioning, of concepts and of precepts. The branches are endowed with the fruits of all these. If you remain unattached to them, unconcerned about them and without identifying yourself with them, through the strength of your intelligence (consciousness) these Vasana are greatly weakened. You will then be able to uproot the tree altogether. The destruction of the branches is secondary; the primary thing is to uproot it. How the tree to be uprooted? By engaging oneself in the enquiry into the nature of the self – “who am I?” the enquiry is the fire in which the very seed and roots of the tree known as Chitta (mind) are burnt completely. Mind & Suffering - The embodied being who enjoys or suffers the fruits of past actions and who dons a variety of bodies is known as egotism, mind and also Jiva. Neither the body nor the enlightened being undergoes suffering: it is only the ignorant mind that suffers. It is only in a state of ignorance (like sleep) that the mind dreams of the world-appearance, not when it is awake or enlightened. The body is insentient and hence neither enjoy nor suffer. It is nescience alone that enjoys or suffers. It is indeed the mind alone that is born, weeps, kills, goes, abuses others etc. not the body. In all the experiences of happiness and unhappiness, as also in all the hallucinations and imaginations, it is the mind that does everything and it is the mind that experiences all this: the mind is man. The mind alone is the performer of all actions and hence it is also the experiencer of all the happiness and unhappiness. therefore, guide your mind along the path of salvation. Within mind exist the faculties of delusion (or hallucination), dreaming and irrational thought, which create a pie in the sky. Even so it creates the appearance of the body within itself; but the ignorant man with a gross physical vision sees the physical body as different from and independent of the mind. The three worlds (of waking, dream and sleep) are nothing but the expression of the faculties of the mind: this expression can be considered neither real nor unreal. Mind & Action - There is no division between mind and action. Before it is projected as action it arises in the mind, with the mind itself as the body. When mind ceases to be, there is no action. Mind is the only perception; and perception is movement in consciousness. the expression of the movement is action, and fruition follows this. The pure movement in consciousness is karma or action without an independent doer, when it pursues the fruition of such action it is known as karma (action). When it entertains the notion ‘I have seen before’ in relation to something either seen or unseen, it is known as memory. Nobody is doer of any action, why do one assume doer-ship? When one alone exists, who does what and why? Do not become inactive, either; for what is gained by doing nothing? What has to be done has to be done. Therefore, rest in self. Even while doing all the actions natural to, you, if you are unattached ti those actions you are truly the non-doer; if you are doing nothing and are attached to the non-doer-ship (then you are doing nothing) you become the doer! When all this world is like the juggler’s trick, what is to be given up and what is to be sought? How to use Mind - One should endeavour with the mind to make the mind take to the pure path, with the self-make the self-tread the path of purity. Whatever the mind contemplates that instantly materialises. By intense contemplation it can bring about radical change within itself, to heal itself. |
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