Pre-Meditative & Meditative Asanas (Postures)
Relaxation and Pre-meditative asanas may be done for relaxation and loosening up the legs respectively. Meditative asanas are the body positions usually sitting but also sometimes standing or reclining, used to facilitate meditation.
Relaxation Asanas: -
A few relaxation practices are
Pre-Meditative Asanas: -
Meditative Asanas: -
During meditation, sitting asana position should be most stable and the body firm & immovable. This should not require efforts to keep spine upright. To sit long in the same position, loosening up of the legs is necessary which is possible by half butterfly and hip rotation.
For transmutation of the sexual energy –
Supta Vajrasana (Sleeping Thunderbolt pose) – this asana helps to transmute sexual energy into more subtle forms of energy. It also gives the benefits of matsyasana. To do this asana one should have supple back and flexible legs. Those with stiff legs should not attempt it. Process: Sit in vajrasana, knees could be together or separated, rest same as Matsyasana (lean slightly backwards, place the hands on the floor slightly behind & on the sides of the buttock, support the weight of the body on the straight arms, bend one of the arms, allowing forearm & elbow to rest on the ground, slowly bend the other arm so that both elbows rest on the ground behind the buttocks, bend the head backwards so that you can see the floor behind the head, stretch the neck as much as comfortable, slowly slide the arms forwards away from the head, lower the top of the head towards the ground, gently allow top of the head to support the body weight, relax the arms allowing head, buttocks & legs take the body weight, breathe slowly & deeply, stay in this final pose, return to the starting position. Alternatively, the arms can be folded behind the head).
Reference: A systematic Course in the Ancient Tantric Techniques of Yoga and Kriya – by Swami Satyananda Saraswati